1 hour 15 minutes
@
$40.00
Please join Ruth Milsten, LCSW-C, RYT, for a nervous system reset, a conversation with your body, and a safe place to explore your Divine Feminine and sacral chakra. Class includes: gentle somatic movement to calm the vagus nerve and soothe our senses, gentle, serene yoga, guided meditation and breath to enliven our heart chakra, and sound healing to release cellular toxins, raise our vibration and allow us to relax into Mother Earth. No dance or yoga experience needed for class.
Quantity:
